Many women go to the gym but do not pass the cardio zone or the group classes. It gives them a specific fear to do weight training. The most common phrases that are heard are: “I want to tone, but I do not want to do weights because I do not want my muscles to get bigger or they become very bulky” or “I want to lose weight, so I’m just going to focus my training on cardio.” But do you know something? One of the keys to losing weight is weight training.
It is essential to be open to new experiences because we never know if they will serve us or not until we try them. Here you can find myths, differences, and benefits of weight training in women, so you can see that it is one of the most effective methods to develop lean muscle mass, which is responsible for having a toned appearance.
Myths of weightlifting in women
A woman who lifts weights, immediately, has excessively developed muscles. It is impossible to add much muscle mass in a short period. It takes months, or even years, of intense and continuous training, a rigorous diet and dietary supplements to develop a super-sculpted body. Moreover, some researchers say that, if anabolics are not used, it is almost impossible for women to build highly developed muscles, with a masculine appearance, only doing weight training.
Women should lift little weight. Women should train with sufficient intensity (weight) to stimulate adaptation in muscle, bone and connective tissue (ligaments, tendons, joints, and cartilage). If the training intensity is low and does not provide sufficient stimulation, the physiological benefits may be minimal. To obtain the maximum benefit, women must work continually near the maximum of repetitions of the same exercise.
Benefits of weight training in women
A woman etc. improve the composition of her argument and the energy to heat calories at the break out shifting her weight. Maybe you do not lose weight, but your clothing size will decrease because muscle occupies less space than adipose tissue.
What is more massive, a ton of feathers or a ton of bricks? Both weigh the same, a ton. However, a ton of pens takes up much more space than a ton of bricks. Something similar happens with fatty tissue and lean muscle tissue; the lean muscle mass is denser and more compact than fat tissue. Five kilograms of fat weighs the same as five kilograms of lean muscle, but the flesh takes up less space and is also metabolically activated, which indicates you, etc. consume extra calories at sleep than almost still fat. Weight exercise benefits decrease body fat levels and build lean muscle body.
Reduce the risk of osteoporosis and injuries. Strengthening bone structures helps prevent the risk of osteoporosis. When making weights, the connective tissue is also enhanced, which increases the stability of the joints.
Psychological benefits Weight training can be enriching in the mental part, can help women to improve their self-esteem and self-confidence. They will not be seen as weak people; they now have a better physical and functional performance.