Nor'Easter Club Forums 

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        FYI        
Because of the AWESOME turnout - Monday and Wednesday night cycling class drop-in participants - MUST CALL AHEAD
spots available for AM sessions!

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The all volunteer 2008 Peak Performance Maine Marathon raised $283,000 in donations and fundraising
THANK YOU for your support!

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Nor'Easter Run 8 Week Plan
10/15 440 Repeats
10/22 440 Repeats
10/29 880 Repeats
11/05 880 Repeats
11/12 440 Repeats
11/19 440 Repeats
11/26 880 Repeats
  12/03 880 Repeats  

Check out a coached session for details....

Maine Adventure Boot Camp is hosting a nutritional seminar.  Topics of  discussion will include "whole food" nutrition, the relationship between what you eat and body composition, as well as, adopting healthier eating habits for you and your entire family.  The presentation will be followed by a question and answer discussion period.

Maine Adventure Boot Camp is an ever-changing and challenging early morning fitness program that is a perfect adjunct for your endurance training.

For more information on Maine Adventure Bootcamp....click on the link below:

• Fall Running Program (8 weeks)
  Oct 15 - Dec 3, 2008, 6:00 PM
• Indoor Cycling Sessions (weekly)
  Nov 3 2008 - Mar 29, 2009
• Cycling training with power meters
  Nov 5 - Dec 17, 2008, 6:00 AM
• Learn everything about Nordic skiing
  Dec 2, 2008, 6:00 PM
• Team Nor'Easter Social Night
  Special Guest: Pat Gallant-Charette, English Channel Swimmer.
  Dec 3, 2008, 7:00 PM
• All Clinics and Events

• Christmas Rush 5k
  Dec 6, 2008, 11:00 AM
• Frozen 5K
  Dec 6, 2008, 8:30 AM
• Jingle Bell Run & Walk for Arthritis 5K
  Dec 7, 2008, 10:00 AM
• Jimmy The Greek's Frozen 4 Miler
  Jan 18, 2009, 12:30 PM
• Scarborough Frozen 5K & 1 Mile
  Jan 25, 2009, 1:30 PM
• All Races